How do I become mentally strong?

strength isn’t rocket science.

Start out small with only 10–30 seconds after your normal shower.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Why do all the stupid people think Donald J. Trump is stupid?

Sit in the car on a hot day without cranking up the AC.

Do 11 pullups instead of 10.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Stock Market Today: Dow Futures Waver Ahead of U.S.-China Trade Talks — Live Updates - WSJ

And you’ll be amazed by the hidden strength your body has.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

So how do you cultivate mental

Satellites are polluting Earth's atmosphere with heavy metals. Could refueling them in orbit help? - Space

One rep, one set, and one step at a time.

Try it… You’ll see.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Can cheating be a result of not truly loving or caring for someone, or is it sometimes just a spur of the moment decision?

as a Navy SEAL.

Do 21 pushups instead of 20.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Are evolutionists giving evolution a bad name by claiming humans started off as shrews?

It just won’t happen. You have to work up to it and slowly build your mental

Plain and simple.

toughness by turning the AC off.

At what point did you realize it was the right time to leave your job?

3. Turn Off the AC

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Before We Begin: The Principle of Progressive Overload

Its year 2041, and president Hunter Biden has ordered every republican who sweared at him to be arrested and shot. I am on my way to the death row listening to the cheer of the Liberal mob chanting death death death. How can I escape?

toughness, then add some temptation and make it harder to say “No”.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Why do some straight men enjoy wearing women's lingerie?

4. Meditate

toughness is to meditate.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

WWE-AAA Crossover Worlds Collide Becomes Company’s Most-Watched Live YouTube Broadcast Ever (EXCLUSIVE) - Variety

Here are a few ideas to get you started .

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Start now, start small, and work your way up.

Get Deals On Super Mario And Zelda Games With Free Switch 2 Upgrades - GameSpot

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

The same way you get physically stronger…

"Cocaine sharks" found off the coast of Brazil - strange but true tale of ocean pollution consequences - Earth.com

Put up with a cold winter afternoon with no heat.

2. One More Rep

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

U.S. Employers Are Shedding Jobs as DOGE Cuts Deep - Barron's

I’m just better at handling the suck.

strength over time.

6. Wake Up Earlier (Without Sleeping Less)

UPDATE: Additional measles exposure locations in Marquette, Delta counties - Upper Michigan's Source

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

In the Navy SEAL training program, there’s an event known as hell week.

toughness.

36-year-old sold her childhood home in Wisconsin to live and travel in a truck she spent $50,000 renovating: 'I don't have a single regret' - CNBC

Challenge yourself and you’ll be amazed by the results.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Cold showers are bar none one of the FASTEST ways to build mental

New theory could finally make ‘quantum gravity’ a reality – and prove Einstein wrong - BBC Science Focus Magazine

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

One of the HARDEST thing you can do to build your mental

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

1. Cold Showers

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Don’t give up quality sleep to do this.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Seriously.

It’s funny…

Have a short event where you complete a certain set of mentally challenging activities every day.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

I’d challenge you to stretch your mental

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

toughness is to wake up earlier.

Within a few months, you’ll be astounded by your levels of mental

Our lives are way too easy.

Another great way to boost your mental

It’s simply learning to be comfortable doing things you don’t want to do.

But if you’re doing this SOLELY to test your mental

And it’s exactly how it sounds.

Do just ONE more rep when you don’t think you can.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Start this off by doing it for one day.

If you try to do too much too soon, you will burn out and quit EVERY single time.

5. Give Up a Vice

strength.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Mental

7. Go Through Hell Week

It’s funny to me how often people ignore this principle in their lives.

Start with only 12–24 hours.

strength?